Saturday, December 8, 2018

Mohamed Salah refuses the Man of the Match trophy

Mohamed Salah refuses the Man of the Match trophy

Mohamed Salah refuses the Man of the Match trophy


Mohamed Salah refused the men's match trophy to leave it to James Milner.

Liverpool made a big game against Bournemouth (4-0) to place themselves temporarily in the lead of the Premier League. It is thanks to Mohamed Salah that the Reds were able to achieve this beautiful operation before the match between Manchester City and Chelsea. Author of a triplet, Mohamed Salah concluded his afternoon with a noble gesture. He refused the Man of the Match trophy that Sky Sports awarded him.

Mohamed Salah, who has scored ten goals in the league, has left this honor to James Milner. The captain of Jürgen Klopp's team is renowned for his shadow work. Above all, he played this Saturday his 500th Premier League match. He is only the 13th player to cross this mythical bar, joining Lampard, Gerrard, Heskey or Giggs in a very closed circle. But by making him under 33, he is the second youngest behind Gareth Barry. Before his 111 games with the finalist in the last Champions League, the native of Leeds played 147 games with Manchester City, 100 with Aston Villa, 94 with Newcastle and 48 with Leeds.


Mohamed Salah refuses the Man of the Match trophy

Monday, December 3, 2018

Luka Modric wins the Ballon d'Or 2018

Luka Modric wins the Ballon d'Or 2018

Luka Modric wins the Ballon d'Or 2018

Luka Modric, 33, player of Croatia and Real Madrid, won the Golden Ball 2018, the supreme trophy awarded after votes of journalists, Monday in Paris.
Luka Modric wins the Ballon d'Or 2018
Luka Modric wins the Ballon d'Or 2018

It is no surprise that Luka Modric, 33, won the Ballon d'Or, the highest individual trophy awarded after votes of journalists, Monday in Paris. Indeed, the famous ranking had leaked on Twitter in the day.


Modric faces French world champions Antoine Griezmann and Kylian Mbappé received the new Kopa trophy, nominating the best player under 21 in 2018, Monday on the sidelines of the Ballon gala And Cristiano Ronaldo of Portugal (2nd), the title holder. Modric ends the reign of the duo Lionel Messi-Cristiano Ronaldo, winner of the last ten trophies (5 each).

Sunday, December 2, 2018

5 Remedies to fight stress


5 Remedies to fight stress

5 Remedies to fight stress

Pharmacy pills are not the only way to treat stress and insomnia. On the contrary, natural treatments are much better for health and more effective. Many herbs can be useful remedies for stress.

5 Remedies to fight stress
5 Remedies to fight stress

Lavender

Lavender is often used to treat insomnia and other disorders of the nervous system. You can prepare a cup of lavender tea. To do this, pour 2 teaspoons of dried lavender flowers into a cup of boiling water and let infuse 10 minutes. Filter the tea and sugar with honey. Drink 2 cups a day.


5 Remedies to fight stress

Chamomile

Chamomile has the ability to relax muscles and the body in general. Chamomile tea can help treat insomnia.


5 Remedies to fight stress

Thyme

The essential oil of thyme has the power to relax the muscles.
You can prepare thyme tea. For this, pour a teaspoon of thyme in 2 dl of boiling water, cover the cup, and let steep for half an hour.


5 Remedies to fight stress

Fennel

Fennel is an excellent remedy for relieving stress. It treats anxiety, irritability, insomnia and hysteria.
but you should also know that, consumed in large quantities, the fennel can have toxic and hypnotic effects.


5 Remedies to fight stress

Lemongrass

Lemongrass is recommended for people with insomnia, depression and anxiety. In the form of essential oil, it relaxes the muscles, strengthens the heart and has an antibiotic effect. Boil 10 teaspoons of dried lemongrass leaves in one liter of water, let infuse 10 minutes, then strain the tea.

5 Remedies to fight stress
5 Remedies to fight stress

5 Remedies to fight stress
5 Remedies to fight stress

6 weeks training program to have a sexy body at home

6 weeks training program to have a sexy body at home

6 weeks training program to have a sexy body at home

Do you dream of a healthy body, harmonious and beautifully drawn? To find a more toned, firm and refined silhouette, it is necessary to lose fat and work your muscles. This last action contributes to better energy expenditure and thus accelerates the loss of fat mass in the long term.
In order to achieve your goals, the organization is the key to success. It is therefore necessary to be assiduous and rigorous.
We offer a 6-week program that can be followed at home, without any equipment, at flexible schedules and without changing your lifestyle.
6 weeks training program to have a sexy body at home
6 weeks training program to have a sexy body at home


1. Jumping Jack (10 reps)

Jumping Jack is an exercise that will strengthen your entire body by helping you burn fat. Stand upright, arms straight along the body. Jump apart both arms and legs until you touch your hands above your head. Make a second jump to find your starting position, keep your knees bent, inhale during the jump gap, and exhale on the second jump.


6 weeks training program to have a sexy body at home

2. Squats (10 reps)

The squat is a complete exercise of musculation mobilizing the lower muscles of the body. Standing, legs open wider than the width of the pelvis, feet very slightly open. Buttocks pushed back, right bust and knees not extending beyond tiptoe. Inhale and go down by bending your knees, go back while exhaling and pushing on the heels.


6 weeks training program to have a sexy body at home

3. Push-up (10 reps)

Pumps have many advantages. Keep your elbows tucked in and the shoulders clear of the neck. Inhale and bend your elbows so that your chest is close to the ground, exhale and push on your hands to extend your arms. The whole body must go up and down at the same time. For beginners, in order to facilitate the exercise, we advise you to do it in an inclined way by pressing on a chair or a table.


6 weeks training program to have a sexy body at home

4. Abs bike (10 reps)

The abdominals bike is the exercise for the superficial abdominals most often practiced. Lie on the floor and take off the upper back, chin slightly away from the chest. The hands are placed on each side of the head. Bring your knees over the ground and then move the pedals smoothly.


6 weeks training program to have a sexy body at home

5. Sit Ups + Twist (5 reps on each side)

Lie on your back, legs outstretched. Place your hands behind your ears, without crossing your fingers. Exhale and raise the chest towards the ceiling, take off the shoulders and shoulder blades of the floor. Orient your shoulders to the side, trying to put your hand on the opposite knee. Inhale and descend slowly without momentum. Shoulders facing the ceiling.
For best results, perform this set of exercises three times in a row, 3 times a week for 6 weeks.

Saturday, December 1, 2018

Former US President George Bush passed away at the age of 94

Former US President George Bush passed away at the age of 94

Former US President George Bush passed away at the age of 94

Former US President George Bush died in Houston at the age of 94, his son George W. Bush announced on Friday.

"Jeb, Neil, Marvin, Doro and I have the sadness to announce that after a remarkable 94 years our dear father has died," George W. Bush said in a statement posted on Twitter by a family spokesman. "George H.W. Bush was a man of noble character and the best father a son or daughter could have wished for".

Different leaders paid tribute to George Bush (Barack Obama, Emmanuel Macron, ...) on social networks.
Former US President George Bush passed away at the age of 94
Former US President George Bush passed away at the age of 94
The death of the former US President arrived just months after that of his wife Barbara, with whom he remained married 73 years. The couple had five children and 17 grandchildren. The details of the funeral will be communicated in due course, the spokesman said.

After serving for eight years as Ronald Reagan's vice president, George Bush entered the White House as the 41st President of the United States. His presidency, from 1989 to 1993, coincided with the end of the Cold War. Bridging for a second term, he was clearly defeated in late 1992 by Democratic candidate Bill Clinton.



Source : bfmtv.

Sunday, November 18, 2018

COMPLICATIONS OF DIABETES !!

COMPLICATIONS OF DIABETES !!

COMPLICATIONS OF DIABETES !!

Diabetes is by an excess of sugar in the blood. It is chronic hyperglycemia, which is toxic to the organs when it is not controlled and that the blood glucose remains high during the day and at night.

Over time, it damages the blood vessels and nerves of the entire body. This is why diabetes is at the origin of various complications affecting all the organs of the human body. 

We thus find affected vessels, macro-angiopathies for large diameter vessels and micro-angiopathies for the smallest,  in the eyes (diabetic retinopathy), in the kidneys (nephropathy), in the nerves (neuropathy diabetic) and at the level of the skin as well as infectious complications. These chronic complications can lead to premature death and severe trauma such as leg amputation or loss of sight (blindness).

People with diabetes should be vigilant and practice self-monitoring glycemic and regularly consult the specialist doctor (diabetologist, ophthalmologist, cardiologist, chiropodist  ...)

There are also very serious complications of diabetes that can lead to coma and, rarely, death in the absence of appropriate treatment. Be careful.

COMPLICATIONS OF DIABETES !!
Source : lefigaro

Thursday, November 15, 2018

5 SUCCESS TIPS TO ACHIEVE FINANCIAL FREEDOM

 5 SUCCESS TIPS TO ACHIEVE FINANCIAL FREEDOM

5 SUCCESS TIPS TO ACHIEVE FINANCIAL FREEDOM

Let’s dive right into this; I believe that these tips are going to help you guys on your journey to make creating success as an entrepreneur and achieving Financial Freedom.
 I believe that when I'm about to share with you are very powerful things that you can implement in order to move your business and your life to finally achieving Financial Freedom. So without further Ado let's dive right into it …


5 SUCCESS TIPS TO ACHIEVE FINANCIAL FREEDOM

Number 5:  To start now.

Start right now…there is no better time to start your business, to start moving forwards, to start taking action in order to achieve Financial Freedom through your own business. This one of the things as so many people delay when they could be moving forwards right now every day every single day that goes by that you’re not taking a step towards creating a business, towards growing your business, towards financial freedom is another day that it's going to take to finally get there.

Number 4 : To make a commitment.

I want you to make a commitment to yourself that you're going to do this and it doesn't matter how long and what sacrifices that you have to make, and I think that this is one of the things you’ll find amongst all successful people is early on, they made a commitment even when they didn’t really understand how they were going to achieve it and even if they had an idea maybe it shifts. A lot of time we have to pivot, but all that really matters is that you make a commitment to yourself that you’re going to make it happen even when it gets hard.  It's important to make this commitment because they're going to be times when maybe you want to give up, maybe you want to take the day off, but if you hold true to your commitment you’ll push through anything that comes your way.

 Number 3: To become a person of value.

This marketplace right now and whatever niche you are in, the marketplace yearns for valuable information. People just like you can be the one to get it done.
You can be the one to create the value for other people that helps them along their journey in whatever it is that you're striving for to help people. You can give other people value. So when you’re growing your business, focus on becoming that person of value.

 Number 2:  To learn sales and marketing.

 Now let's say that you got the last piece done , like you've got it packed, you understand that you have to give value to the marketplace maybe you are giving value to the marketplace on an even on a daily basis but if you don’t learn sales and marketing, how are you going to leverage your value, so that way you can create an income. This is where learning sales and marketing is how you become financially free because it doesn't matter if you're the most famous person giving the most value in a specific niche. If you don't understand how to monetize it, how to Market and how to get in front of the right people who want what you have to offer, you never going to make any money.

Number 1: To get help.

Guess what…you don’t know it all, and you know another thing neither do I, this is where it’s important to reach out for help in mentors, in courses, in coaching, and making a monetary investment in order to increase your skill sets, because you are going to need help along the way.
If you want to grow your business, if you want to make a bigger impact, if you want to create a bigger income…you are not going to be able to do this on your own.