Saturday, December 8, 2018

Mohamed Salah refuses the Man of the Match trophy

Mohamed Salah refuses the Man of the Match trophy

Mohamed Salah refuses the Man of the Match trophy


Mohamed Salah refused the men's match trophy to leave it to James Milner.

Liverpool made a big game against Bournemouth (4-0) to place themselves temporarily in the lead of the Premier League. It is thanks to Mohamed Salah that the Reds were able to achieve this beautiful operation before the match between Manchester City and Chelsea. Author of a triplet, Mohamed Salah concluded his afternoon with a noble gesture. He refused the Man of the Match trophy that Sky Sports awarded him.

Mohamed Salah, who has scored ten goals in the league, has left this honor to James Milner. The captain of Jürgen Klopp's team is renowned for his shadow work. Above all, he played this Saturday his 500th Premier League match. He is only the 13th player to cross this mythical bar, joining Lampard, Gerrard, Heskey or Giggs in a very closed circle. But by making him under 33, he is the second youngest behind Gareth Barry. Before his 111 games with the finalist in the last Champions League, the native of Leeds played 147 games with Manchester City, 100 with Aston Villa, 94 with Newcastle and 48 with Leeds.


Mohamed Salah refuses the Man of the Match trophy

Monday, December 3, 2018

Luka Modric wins the Ballon d'Or 2018

Luka Modric wins the Ballon d'Or 2018

Luka Modric wins the Ballon d'Or 2018

Luka Modric, 33, player of Croatia and Real Madrid, won the Golden Ball 2018, the supreme trophy awarded after votes of journalists, Monday in Paris.
Luka Modric wins the Ballon d'Or 2018
Luka Modric wins the Ballon d'Or 2018

It is no surprise that Luka Modric, 33, won the Ballon d'Or, the highest individual trophy awarded after votes of journalists, Monday in Paris. Indeed, the famous ranking had leaked on Twitter in the day.


Modric faces French world champions Antoine Griezmann and Kylian Mbappé received the new Kopa trophy, nominating the best player under 21 in 2018, Monday on the sidelines of the Ballon gala And Cristiano Ronaldo of Portugal (2nd), the title holder. Modric ends the reign of the duo Lionel Messi-Cristiano Ronaldo, winner of the last ten trophies (5 each).

Sunday, December 2, 2018

5 Remedies to fight stress


5 Remedies to fight stress

5 Remedies to fight stress

Pharmacy pills are not the only way to treat stress and insomnia. On the contrary, natural treatments are much better for health and more effective. Many herbs can be useful remedies for stress.

5 Remedies to fight stress
5 Remedies to fight stress

Lavender

Lavender is often used to treat insomnia and other disorders of the nervous system. You can prepare a cup of lavender tea. To do this, pour 2 teaspoons of dried lavender flowers into a cup of boiling water and let infuse 10 minutes. Filter the tea and sugar with honey. Drink 2 cups a day.


5 Remedies to fight stress

Chamomile

Chamomile has the ability to relax muscles and the body in general. Chamomile tea can help treat insomnia.


5 Remedies to fight stress

Thyme

The essential oil of thyme has the power to relax the muscles.
You can prepare thyme tea. For this, pour a teaspoon of thyme in 2 dl of boiling water, cover the cup, and let steep for half an hour.


5 Remedies to fight stress

Fennel

Fennel is an excellent remedy for relieving stress. It treats anxiety, irritability, insomnia and hysteria.
but you should also know that, consumed in large quantities, the fennel can have toxic and hypnotic effects.


5 Remedies to fight stress

Lemongrass

Lemongrass is recommended for people with insomnia, depression and anxiety. In the form of essential oil, it relaxes the muscles, strengthens the heart and has an antibiotic effect. Boil 10 teaspoons of dried lemongrass leaves in one liter of water, let infuse 10 minutes, then strain the tea.

5 Remedies to fight stress
5 Remedies to fight stress

5 Remedies to fight stress
5 Remedies to fight stress

6 weeks training program to have a sexy body at home

6 weeks training program to have a sexy body at home

6 weeks training program to have a sexy body at home

Do you dream of a healthy body, harmonious and beautifully drawn? To find a more toned, firm and refined silhouette, it is necessary to lose fat and work your muscles. This last action contributes to better energy expenditure and thus accelerates the loss of fat mass in the long term.
In order to achieve your goals, the organization is the key to success. It is therefore necessary to be assiduous and rigorous.
We offer a 6-week program that can be followed at home, without any equipment, at flexible schedules and without changing your lifestyle.
6 weeks training program to have a sexy body at home
6 weeks training program to have a sexy body at home


1. Jumping Jack (10 reps)

Jumping Jack is an exercise that will strengthen your entire body by helping you burn fat. Stand upright, arms straight along the body. Jump apart both arms and legs until you touch your hands above your head. Make a second jump to find your starting position, keep your knees bent, inhale during the jump gap, and exhale on the second jump.


6 weeks training program to have a sexy body at home

2. Squats (10 reps)

The squat is a complete exercise of musculation mobilizing the lower muscles of the body. Standing, legs open wider than the width of the pelvis, feet very slightly open. Buttocks pushed back, right bust and knees not extending beyond tiptoe. Inhale and go down by bending your knees, go back while exhaling and pushing on the heels.


6 weeks training program to have a sexy body at home

3. Push-up (10 reps)

Pumps have many advantages. Keep your elbows tucked in and the shoulders clear of the neck. Inhale and bend your elbows so that your chest is close to the ground, exhale and push on your hands to extend your arms. The whole body must go up and down at the same time. For beginners, in order to facilitate the exercise, we advise you to do it in an inclined way by pressing on a chair or a table.


6 weeks training program to have a sexy body at home

4. Abs bike (10 reps)

The abdominals bike is the exercise for the superficial abdominals most often practiced. Lie on the floor and take off the upper back, chin slightly away from the chest. The hands are placed on each side of the head. Bring your knees over the ground and then move the pedals smoothly.


6 weeks training program to have a sexy body at home

5. Sit Ups + Twist (5 reps on each side)

Lie on your back, legs outstretched. Place your hands behind your ears, without crossing your fingers. Exhale and raise the chest towards the ceiling, take off the shoulders and shoulder blades of the floor. Orient your shoulders to the side, trying to put your hand on the opposite knee. Inhale and descend slowly without momentum. Shoulders facing the ceiling.
For best results, perform this set of exercises three times in a row, 3 times a week for 6 weeks.

Saturday, December 1, 2018

Former US President George Bush passed away at the age of 94

Former US President George Bush passed away at the age of 94

Former US President George Bush passed away at the age of 94

Former US President George Bush died in Houston at the age of 94, his son George W. Bush announced on Friday.

"Jeb, Neil, Marvin, Doro and I have the sadness to announce that after a remarkable 94 years our dear father has died," George W. Bush said in a statement posted on Twitter by a family spokesman. "George H.W. Bush was a man of noble character and the best father a son or daughter could have wished for".

Different leaders paid tribute to George Bush (Barack Obama, Emmanuel Macron, ...) on social networks.
Former US President George Bush passed away at the age of 94
Former US President George Bush passed away at the age of 94
The death of the former US President arrived just months after that of his wife Barbara, with whom he remained married 73 years. The couple had five children and 17 grandchildren. The details of the funeral will be communicated in due course, the spokesman said.

After serving for eight years as Ronald Reagan's vice president, George Bush entered the White House as the 41st President of the United States. His presidency, from 1989 to 1993, coincided with the end of the Cold War. Bridging for a second term, he was clearly defeated in late 1992 by Democratic candidate Bill Clinton.



Source : bfmtv.

Sunday, November 18, 2018

COMPLICATIONS OF DIABETES !!

COMPLICATIONS OF DIABETES !!

COMPLICATIONS OF DIABETES !!

Diabetes is by an excess of sugar in the blood. It is chronic hyperglycemia, which is toxic to the organs when it is not controlled and that the blood glucose remains high during the day and at night.

Over time, it damages the blood vessels and nerves of the entire body. This is why diabetes is at the origin of various complications affecting all the organs of the human body. 

We thus find affected vessels, macro-angiopathies for large diameter vessels and micro-angiopathies for the smallest,  in the eyes (diabetic retinopathy), in the kidneys (nephropathy), in the nerves (neuropathy diabetic) and at the level of the skin as well as infectious complications. These chronic complications can lead to premature death and severe trauma such as leg amputation or loss of sight (blindness).

People with diabetes should be vigilant and practice self-monitoring glycemic and regularly consult the specialist doctor (diabetologist, ophthalmologist, cardiologist, chiropodist  ...)

There are also very serious complications of diabetes that can lead to coma and, rarely, death in the absence of appropriate treatment. Be careful.

COMPLICATIONS OF DIABETES !!
Source : lefigaro

Thursday, November 15, 2018

5 SUCCESS TIPS TO ACHIEVE FINANCIAL FREEDOM

 5 SUCCESS TIPS TO ACHIEVE FINANCIAL FREEDOM

5 SUCCESS TIPS TO ACHIEVE FINANCIAL FREEDOM

Let’s dive right into this; I believe that these tips are going to help you guys on your journey to make creating success as an entrepreneur and achieving Financial Freedom.
 I believe that when I'm about to share with you are very powerful things that you can implement in order to move your business and your life to finally achieving Financial Freedom. So without further Ado let's dive right into it …


5 SUCCESS TIPS TO ACHIEVE FINANCIAL FREEDOM

Number 5:  To start now.

Start right now…there is no better time to start your business, to start moving forwards, to start taking action in order to achieve Financial Freedom through your own business. This one of the things as so many people delay when they could be moving forwards right now every day every single day that goes by that you’re not taking a step towards creating a business, towards growing your business, towards financial freedom is another day that it's going to take to finally get there.

Number 4 : To make a commitment.

I want you to make a commitment to yourself that you're going to do this and it doesn't matter how long and what sacrifices that you have to make, and I think that this is one of the things you’ll find amongst all successful people is early on, they made a commitment even when they didn’t really understand how they were going to achieve it and even if they had an idea maybe it shifts. A lot of time we have to pivot, but all that really matters is that you make a commitment to yourself that you’re going to make it happen even when it gets hard.  It's important to make this commitment because they're going to be times when maybe you want to give up, maybe you want to take the day off, but if you hold true to your commitment you’ll push through anything that comes your way.

 Number 3: To become a person of value.

This marketplace right now and whatever niche you are in, the marketplace yearns for valuable information. People just like you can be the one to get it done.
You can be the one to create the value for other people that helps them along their journey in whatever it is that you're striving for to help people. You can give other people value. So when you’re growing your business, focus on becoming that person of value.

 Number 2:  To learn sales and marketing.

 Now let's say that you got the last piece done , like you've got it packed, you understand that you have to give value to the marketplace maybe you are giving value to the marketplace on an even on a daily basis but if you don’t learn sales and marketing, how are you going to leverage your value, so that way you can create an income. This is where learning sales and marketing is how you become financially free because it doesn't matter if you're the most famous person giving the most value in a specific niche. If you don't understand how to monetize it, how to Market and how to get in front of the right people who want what you have to offer, you never going to make any money.

Number 1: To get help.

Guess what…you don’t know it all, and you know another thing neither do I, this is where it’s important to reach out for help in mentors, in courses, in coaching, and making a monetary investment in order to increase your skill sets, because you are going to need help along the way.
If you want to grow your business, if you want to make a bigger impact, if you want to create a bigger income…you are not going to be able to do this on your own.

Saturday, June 2, 2018

ZIDANE LEAVES REAL MADRID !

Zidane leaves real madrid !

The French announced his departure at a press conference this Thursday in Madrid.

ZIDANE LEAVES REAL MADRID !
ZIDANE LEAVES REAL MADRID !

Only five days after winning his third consecutive UEFA Champions League with Real Madrid.

Zidane announced his departure from the Spanish club at a press conference held Thursday at the training center in Valdebebas. At the age of 45, "Zizou" coached the Merengue since January 2016 after patiently doing his classes, in the shadows, at the head of the reserve team.

In just two and a half years, Zinedine Zidane has won almost everything with three Leagues Champions, a title of champion of Spain but also a Supercup of Spain, two European Supercups and two World Cup Clubs.

Zidane leaves real madrid at the top and heals a bit more of his legend. The fans are in shock. "After three years, I think it's time for me but also for the squad and the club. For the team to continue to win, it requires a change. It takes another speech, another method of work, "said Zinedine Zidane to justify his departure.


Zidane is not a coach like any other. Present at his side against the journalists, Florentino Pérez did not see anything coming. "When he announced it yesterday (Wednesday), it was a shock. Such a decision after a victory in the European Cup, it is unexpected, admitted, looks serious, the president of Real Madrid and friend of the star. I tried to convince him to stay but I know him. I have no doubt he will come back one day. "

Photo credit: Screen shot

Video Credit : Youtube

Saturday, May 26, 2018

Real Madrid win Champions League against Liverpool

Real Madrid win Champions League against Liverpool

Real Madrid win Champions League against Liverpool

Real Madrid and Liverpool met on Saturday 26 May in the final of the Champions League. Madrid won, for the 13th time, and the 3rd consecutive. (3-1)

Real madrid win the champions league
Real Madrid win Champions League against Liverpool

The Kiev Olympic Stadium hosted this much-awaited match between Real Madrid, which won their third consecutive trophy. The Reds under the direction of world star Mohamed Salah then hold the second position.

Liverpool, five-time winner of the Champions League, had not managed to make it to the final since 2005, when the team then led by Steven Gerrard beat AC Milan after a match entered in the legend under the name of "miracle of Istanbul". Led 0 - 3 at half-time, Liverpool overturned the result by equalizing in regulation time before winning on penalties.

Mohamed Salah cries

Mohamed Salah was thrown to the ground by Sergio Ramos before the half hour of play. The Spanish defender has retained the left arm of Salah in his fall.

Mohamed Salah cries
Real Madrid win Champions League against Liverpool

Mo Salah
is very badly fallen back on his left shoulder. Lying on the lawn for a few minutes, he tried to resume the game after receiving treatment. In vain. Adam Lallana (31st) replaced Mohamed salah.

Champions League Final: Real Madrid confronts Liverpool !

Champions League Final: Real Madrid confronts Liverpool

Champions League Final: Real Madrid confronts Liverpool

The Champions League final is tonight. In Kiev. an event long awaited by football funs around the world. tonight two monsters of European football that are Real Madrid and Liverpool will compete to leave with the most prestigious trophy.


 Real Madrid vs Liverpool
Real Madrid and Liverpool face off tonight in the Champions League final in Kiev. This meeting brings together two teams with incredible players.
For Liverpool, the team has one of the best players in the world on the current season that is Mohamed Salah. The Liverpool forward has accumulated 46 goals this year, which makes him an extraordinary asset to the English club. In general, it is all the Liverpool attack that deserves to be touted: the trio Mané, Firmino, Salah sparkles. Crazy speed, perfect technique and exemplary attitudes are the hallmarks of the men of Jurgen Klopp, who wants to see his team give the best of itself against Real Madrid. For this, he can obviously rely on his offensive trio, but also the others.

Christiano Ronaldo VS Mohamed Salah
Champions League Final: Real Madrid confronts Liverpool !
For the Madrid team, it is almost useless to present the talents of a team that has seen dominate Europe in the last two years. the team has one of the best players in the history of the sport, Cristiano Ronaldo, Real Madrid is positioned as a real favorite in this poster. If the Portuguese has already played five Champions League finals, for a single defeat, he is never satiated. His foolproof motivation will give Zinedine Zidane's side an extra boost so that each player will be able to beat Liverpool.
The Champions League final between Real Madrid and Liverpool is also an opportunity to have fun. Two different styles, for even more football. Real Madrid, since the arrival of Zidane to the club, is a team that plays a variety of football. Depending on the situation and the opponent, the Madrilenians can play the ball possession as the counter-attack. What is the strength of Real Madrid, Zidane has the players to make the task difficult for his opponent.

Zinedine Zidane VS Jurgen Klopp
Champions League Final: Real Madrid confronts Liverpool !
Jurgen Klopp also revolutionized football in Liverpool. The Reds, since the German arrival, practice offensive, dynamic and counter-attacking football. Equipped with a classic 4-3-3 with a devastating offensive trio, Klopp practices two clear aspects. The defense is done by pressing, with attackers and side who spend a lot of energy on the ground. Then, at the balloon recovery, the team quickly projects forward with the speed of Mané and Salah. Liverpool's enticing football is unforgiving for the opponent. 
In your opinion who will win the Champions League final ?

Sunday, May 20, 2018

Abraham Ortelius, inventor of the atlas 448 years ago.

Abraham Ortelius, inventor of the atlas 448 years ago

Abraham Ortelius, inventor of the atlas 448 years ago.
Abraham Ortelius, inventor of the atlas 448 years ago.

This Sunday, Google pays tribute to the Belgian cartographer Abraham Ortelius, who published in 1570 "The Theater of the World", a book composed of 53 cards.

Abraham Ortelius is the inventor of the first atlas, which he created 448 years ago by grouping maps in one format. Born April 14, 1527 in Antwerp, Belgium, he died in the same city, at the age of 71, on June 28, 1598. He was one of the first to speculate on continental drift.

Abraham Ortelius, inventor of the atlas 448 years ago.
Abraham Ortelius, inventor of the atlas 448 years ago.

Skilful
 child, he spoke Dutch, Greek, Latin, Italian, French, Spanish, and had bases in German and English. Growing up, Abraham and his sisters became "kaartafzetters", that is, they specialized in coloring illustrations and maps. During his life, he produced maps representing the world, but also other countries or continents such as Egypt, Europe, Spain or Asia, and even the Roman Empire.

Abraham Ortelius, inventor of the atlas 448 years ago.
Abraham Ortelius, inventor of the atlas 448 years ago.

The first atlas
invented by Abraham Ortelius was printed in 1570 and was entitled Theatrum Orbis Terrarum: The Theater of the World. 53 cards composed the work, but the most famous remained that of the world: "Typus Orbis Terrarum". If it contains inaccuracies, its impact was gigantic because, for the first time, it represented the globe with the latest data on the size and shape of the continents. In places, it was also adorned with sea monsters. At that time, the cards decorated with fantastic animals were selling much better than the others, explains Google.



Source: Huffingtonpost

HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME

HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME 

HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME 

If you want to learn how to create passive income online, you are in the right place.
There are seven steps on how you can create 100 $ per day online in passive income. These seven steps are exactly what most of people do to create over 100 $ per day...


HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME EVEN IF YOU'RE BRAND.
HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME

1-  Pick a niche.


The reason this is step number one, is because it's so important to choose a niche that you're passionate about. the first thing that you want to do is figure out what your interests are, what are you passionate about and then choose that niche as a way that you are going to grow a massively successful business that can generate passive income.

HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME EVEN IF YOU'RE BRAND.
HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME


2- Pick a product.

A lot of people want to know how to make money online, and they wonder they are not making money. Well in order to make money, you have to do something where you are going to make sales and actually generate an income for yourself.

HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME EVEN IF YOU'RE BRAND.
HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME

There is many ways that you can do this, there are several different systems out there and there's affiliate networks where you can an affiliate marketer and promote other people's product and get paid a commission, but just understand that it's important to choose a product that is inside of your niche.


 3- CREATE A FREE GIVEAWAY


You are going to be using this to generate leads for your business, so you can follow up with people and generate more customers inside of your business and email marketing is one of the most important things to understand that you need to get started with as soon as you start your business.
If you want to create passive income online ....you have to create an email list of subscribers.
You also make sure that your free giveaway is inside of your specific niche. Think about the niche that you are going to choose to create passive income and then figure out what are these people want? What are their burning desires? What do they struggle with? and this is how you are going to create your free giveaway that's going to help them... so you are going to generate leads inside that niche, giving value away, you are going to build trust and ultimately this is how you can create an awesome way to make more sales.


HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME EVEN IF YOU'RE BRAND.
HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME

4- PICK A PLATFORM


This is going to be where you are creating all of your content attracting people to your business. There are a lot different platforms that you can choose to promote and grow your business, but we are talking about passive income, so I’m going to recommend two different things that you can get started with, that's going to really help you in the passive income.

1 => Start a blog 
A lot of people underestimate blogging, but it is a very passive way to grow your business, because when you put up a blog, people can then come to that and read your content over and over again over years. So later on down the line, you can have people coming to your website and then from that website, you are making sales which are real passive income.

HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME EVEN IF YOU'RE BRAND.
HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME EVEN IF YOU'RE BRAND.


2=> Start a YouTube channel

YouTube is the second largest search engine, it's owned by Google and you can generate tons of traffic and make passive income with a YouTube channel.

HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME EVEN IF YOU'RE BRAND.
HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME

When you put a video on YouTube, it doesn't just go up and go away and die overnight like a Facebook post can do, but a YouTube video can live for years down the road.
The coolest thing that you can do...is to create a YouTube video, and then, this video creates passive income for you, years to come.

5- CREATE NICHE SPECIFIC CONTENT.


This is where the work is involved with passive income. A lot of people think that people who create passive income online don't do any work, and that is absolutely not to case.
Like we recommended ...make a blog, a YouTube channel and post videos on that. You will reap the benefits of passive income later.
All what you have to do is to start creating content ....start creating videos, start writing blog posts in your specific niche. Create valuable information that helps people that solves their problem.


HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME EVEN IF YOU'RE BRAND.
HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME

6- GIVE A CALL TO ACTION.


And the end of all of your content, you want to be sure that there's a way that you can:
Collect leads from your free giveaway, and then also that's going to allow you to make sales ...if you are not giving a call to action in your content, you are not going to be generating leads and you are not going to be making sales. So with every piece of content you want to be sure to give a call to action for something, at least something and that can be to download a free eBook for whatever your free giveaway is. A course or it can be even something as simple as hitting the thumbs up or subscribing to a YouTube channel.


HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME EVEN IF YOU'RE BRAND.
HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME

 7- SELL ON THE BACKEND.


Now that we've set up our marketing machine, on the backend, we have our actual product, our system that's actually making sales for us. This can be through our sales funnel that you create with your free giveaway and it can also be with email marketing.
This is why it was so important is a previous step to create an email lead capture page where you are collecting leads by giving something away for free.

HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME EVEN IF YOU'RE BRAND.
HOW TO MAKE 100 $ A DAY ONLINE, IN PASSIVE INCOME

Once we've built up authority in our niche and we're driving traffic or generating leads, now we going to start making sales and we are going to see sales on the front end, but even more importantly is sales on the backend from your email auto responder and that is where passive income takes place.