6 weeks training program to have a sexy body at home

6 weeks training program to have a sexy body at home

6 weeks training program to have a sexy body at home

Do you dream of a healthy body, harmonious and beautifully drawn? To find a more toned, firm and refined silhouette, it is necessary to lose fat and work your muscles. This last action contributes to better energy expenditure and thus accelerates the loss of fat mass in the long term.

In order to achieve your goals, the organization is the key to success. It is therefore necessary to be assiduous and rigorous.

We offer a 6-week program that can be followed at home, without any equipment, at flexible schedules and without changing your lifestyle.

6 weeks training program to have a sexy body at home

1. Jumping Jack (10 reps)

Jumping Jack is an exercise that will strengthen your entire body by helping you burn fat. Stand upright, arms straight along the body. Jump apart both arms and legs until you touch your hands above your head. Make a second jump to find your starting position, keep your knees bent, inhale during the jump gap, and exhale on the second jump.

6 weeks training program to have a sexy body at home

2. Squats (10 reps)

The squat is a complete exercise of musculation mobilizing the lower muscles of the body. Standing, legs open wider than the width of the pelvis, feet very slightly open. Buttocks pushed back, right bust and knees not extending beyond tiptoe. Inhale and go down by bending your knees, go back while exhaling and pushing on the heels.

6 weeks training program to have a sexy body at home

3. Push-up (10 reps)

Pumps have many advantages. Keep your elbows tucked in and the shoulders clear of the neck. Inhale and bend your elbows so that your chest is close to the ground, exhale and push on your hands to extend your arms. The whole body must go up and down at the same time. For beginners, in order to facilitate the exercise, we advise you to do it in an inclined way by pressing on a chair or a table.

6 weeks training program to have a sexy body at home

4. Abs bike (10 reps)

The abdominals bike is the exercise for the superficial abdominals most often practiced. Lie on the floor and take off the upper back, chin slightly away from the chest. The hands are placed on each side of the head. Bring your knees over the ground and then move the pedals smoothly.

6 weeks training program to have a sexy body at homeAbs bike

5. Sit Ups + Twist (5 reps on each side)

Lie on your back, legs outstretched. Place your hands behind your ears, without crossing your fingers. Exhale and raise the chest towards the ceiling, take off the shoulders and shoulder blades of the floor. Orient your shoulders to the side, trying to put your hand on the opposite knee. Inhale and descend slowly without momentum. Shoulders facing the ceiling.

6 weeks training program to have a sexy body at home

For best results, perform this set of exercises three times in a row, 3 times a week for 6 weeks.